Healing is a creative journey,

The path of self healing is non-linear; it meanders through the mystery of our hearts, where dots connect in seemingly inexplicable yet effective ways. We only need to give ourselves permission, to show up and do the work. Our body, mind, and spirit will do the rest. In this journey, you co-create your experience with spirit. This is the inspiration for SONOPRANA. 


Breathwork and Sound are natural allies, both are based in vibration, resonance, and felt sense. Both can regulate our nervous system, help us re-pattern behavior, and generate coherence and harmony in every cell in our body. When combined, the two are transformational. The beauty of both Breathwork and Sound healing lies in their simplicity and universality, as the breath generates a consistent energy flow in the body, the sonic landscape supports the emotional processes that arise from the breath. This is a deeply intuitive practice that is based on deep listening to the person or group receiving the session and drawing on the practitioner's knowledge of sound application such as frequency, harmony, amplitude, tone, and cadence.

Due to the exclusive and in-depth nature of this work, I have but a few openings each quarter to welcome new folks into this 1:1 space.

Vessel is a journey of 3 months that weaves all my tools into a single experience that allows for integration, and ongoing support in a beautiful way. The Vessel holds the following offerings to start:

  • Setting up a sacred energetic container.

  • 3  1.5H Private remote Breathwork sessions. (We meet once a month)

  • 3   Live video integration sessions (30 minutes each) in between each Breathwork session.

  • Email access for on-going support. (I typically respond within 24 hours)


Exchange for entering the Vessel is a sliding scale of  $1,800 - $3,600


It was work, but the great kind of work.

Nicole A.